I just want to be happy with myself and confident! Not only that, I want to live a healthy lifestyle. This is a just a blog I have for motivation and tips for myself and you! 16 years old, 5’5 GW: health:) for you Glenn CocoRisky BusinessTumblr (3.0; @fitspo-ration)http://fitspo-ration.tumblr.com/sweetthinspiration: Holy moly <img src="http://24.media.tumblr.com/c51a25908d02d3cb03d6442e25372b35/tumblr_mmr052My3c1qg8ovbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweetthinspiration.tumblr.com/post/50663680597">sweetthinspiration</a>:</p> <blockquote> <p>Holy moly</p> </blockquote>http://fitspo-ration.tumblr.com/post/50666445647http://fitspo-ration.tumblr.com/post/50666445647Fri, 17 May 2013 14:50:56 -0400Photo<img src="http://24.media.tumblr.com/998dcdbc273ec846bf906148ebe55e4a/tumblr_ml74i2vrGt1s2lnclo1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/50666296909http://fitspo-ration.tumblr.com/post/50666296909Fri, 17 May 2013 14:48:19 -0400Photo<img src="http://25.media.tumblr.com/06bcc494494423eb0a9aa533c6e38389/tumblr_mjr6x8U6Ki1s20814o1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/50439294624http://fitspo-ration.tumblr.com/post/50439294624Tue, 14 May 2013 16:07:08 -0400behealthy-loveyourbody: Mmmmm<img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo7_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo8_250.gif"/><br/> <br/><p><a href="http://behealthy-loveyourbody.tumblr.com/post/48984671568" class="tumblr_blog">behealthy-loveyourbody</a>:</p> <blockquote><p>Mmmmm</p></blockquote>http://fitspo-ration.tumblr.com/post/50062177153http://fitspo-ration.tumblr.com/post/50062177153Thu, 09 May 2013 22:45:36 -0400Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is. http://fitspo-ration.tumblr.com/post/50062011446http://fitspo-ration.tumblr.com/post/50062011446Thu, 09 May 2013 22:43:30 -0400Photo<img src="http://24.media.tumblr.com/24cd5dca731b2ccb56aebcc35a4daacf/tumblr_mm779anMWz1s7sukgo1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/50061992591http://fitspo-ration.tumblr.com/post/50061992591Thu, 09 May 2013 22:43:16 -0400Photo<img src="http://24.media.tumblr.com/946740c43040a09d6ba12683c67cb102/tumblr_mmdim1w2Di1r6se7zo1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49889801631http://fitspo-ration.tumblr.com/post/49889801631Tue, 07 May 2013 19:31:18 -0400fitness-love-health: girlgrowingsmall: watchhisjawdrop: i...<img src="http://25.media.tumblr.com/5d8036d670a2e9ae794f2743f9814453/tumblr_mj1ax30KzI1r8i46vo2_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/4718ff7e261909c7f5163d981724d126/tumblr_mj1ax30KzI1r8i46vo1_500.png"/><br/> <br/><p><a href="http://fitness-love-health.tumblr.com/post/46165789191/girlgrowingsmall-watchhisjawdrop-i-applaud" class="tumblr_blog">fitness-love-health</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://girlgrowingsmall.tumblr.com/post/44386763638/watchhisjawdrop-i-applaud-this-woman-bow">girlgrowingsmall</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://watchhisjawdrop.tumblr.com/post/44366268523/i-applaud-this-woman-bow">watchhisjawdrop</a>:</p> <blockquote> <p>i applaud this woman… BOW!</p> </blockquote> <p>Okay. I don’t care what I have or haven’t done this week. I instantly feel like the laziest mother fucker on the planet. Imma go do… a lot.</p> </blockquote> <p>all the awards</p></blockquote>http://fitspo-ration.tumblr.com/post/49889628083http://fitspo-ration.tumblr.com/post/49889628083Tue, 07 May 2013 19:29:09 -0400Photo<img src="http://24.media.tumblr.com/1771a4aa6f5acb2eb45c907084945713/tumblr_mi1i8d9XaV1rqakpao1_500.gif"/><br/><br/>http://fitspo-ration.tumblr.com/post/49889324163http://fitspo-ration.tumblr.com/post/49889324163Tue, 07 May 2013 19:25:15 -0400Photo<img src="http://24.media.tumblr.com/0ffe97ae3a3360ba17f12bf96101e11f/tumblr_mljyig7tuq1rlzvmho1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49888675952http://fitspo-ration.tumblr.com/post/49888675952Tue, 07 May 2013 19:16:56 -0400Photo<img src="http://24.media.tumblr.com/0e4274339f46b9e539a4f85b3725303a/tumblr_ml4ncofGgM1s8504io1_400.png"/><br/><br/>http://fitspo-ration.tumblr.com/post/49888534575http://fitspo-ration.tumblr.com/post/49888534575Tue, 07 May 2013 19:15:04 -0400healthfitnessfashion: waystolivehealthier: strawberriesandabs: ...<img src="http://25.media.tumblr.com/tumblr_m1xelc27Dl1rpovv6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthfitnessfashion.tumblr.com/post/49201724747/waystolivehealthier-strawberriesandabs-i">healthfitnessfashion</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://waystolivehealthier.tumblr.com/post/48967197632/strawberriesandabs-i-bought-these-cute-running">waystolivehealthier</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://strawberriesandabs.tumblr.com/post/20432260119/i-bought-these-cute-running-shorts-today-from-the">strawberriesandabs</a>:</p> <blockquote> <p>I bought these cute running shorts today from the new Old Navy activewear line! Only 10 bucks and so comfy! Jump on it, girlies! :D</p> </blockquote> <p>-</p> </blockquote> <p>perfect</p> </blockquote>http://fitspo-ration.tumblr.com/post/49737149096http://fitspo-ration.tumblr.com/post/49737149096Sun, 05 May 2013 21:18:24 -0400get-up-and-go-run: itty-bitty-babe: This is me at my highest...<img src="http://25.media.tumblr.com/37b083e2cc47080d11fe0d6c68e04009/tumblr_mg2tcmQ7t71riy8uso1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://get-up-and-go-run.tumblr.com/post/49734365611/itty-bitty-babe-this-is-me-at-my-highest-weight">get-up-and-go-run</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://itty-bitty-babe.tumblr.com/post/39611238882/this-is-me-at-my-highest-weight-of-145-and-me-now">itty-bitty-babe</a>:</p> <blockquote> <p>This is me at my highest weight of 145</p> <p>and me now at my lowest UGW of 115 :)</p> </blockquote> <p>This just gave me SO much hope honestly.</p> </blockquote>http://fitspo-ration.tumblr.com/post/49737130086http://fitspo-ration.tumblr.com/post/49737130086Sun, 05 May 2013 21:18:10 -0400Photo<img src="http://25.media.tumblr.com/2e029c94e9b899709a206690249b66ad/tumblr_mm1cnlbBmn1rqnj4so1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49736894136http://fitspo-ration.tumblr.com/post/49736894136Sun, 05 May 2013 21:15:20 -0400Photo<img src="http://24.media.tumblr.com/0bd5e1c580421ae7282c34c0b12c1f88/tumblr_mm0bbkwpQj1r3phklo1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49736890086http://fitspo-ration.tumblr.com/post/49736890086Sun, 05 May 2013 21:15:17 -0400fitspoforever: letswelcomethenewme: wishing-4-perfection: Exer...<img src="http://25.media.tumblr.com/tumblr_m9tpevo9uE1r465sso1_400.jpg"/><br/><br/><p><a href="http://fitspoforever.tumblr.com/post/49479627813" class="tumblr_blog">fitspoforever</a>:</p> <blockquote><p><a href="http://letswelcomethenewme.tumblr.com/post/49478987409/wishing-4-perfection-exercises-that-activate" class="tumblr_blog">letswelcomethenewme</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://wishing-4-perfection.tumblr.com/post/30864473167">wishing-4-perfection</a>:</p> <blockquote> <p>Exercises that activate each buttocks muscle : </p> <ul><li><strong>MEDIUS</strong> - Jumping Jacks </li> <li><strong>MAXIMUS</strong> - Deep Lunges </li> <li><strong>MINIMUS</strong> - Squats</li> </ul><p>Honestly, you need <strong>NOTHING</strong> else to get the butt you dream of, just these three exercises!</p> </blockquote> <p>Interesting!</p></blockquote> <p>Sorry yeah this isn’t anatomically correct, the gluteus minimus should be directly deep to the medius, the muscle shown in red looks more like the quadratus femoris, anyway lol</p></blockquote>http://fitspo-ration.tumblr.com/post/49483200999http://fitspo-ration.tumblr.com/post/49483200999Thu, 02 May 2013 22:16:57 -0400Photo<img src="http://25.media.tumblr.com/0abc101e189a5ad12b8d0dbb5624be03/tumblr_mkl0uuPOnO1s0fzano1_500.png"/><br/><br/>http://fitspo-ration.tumblr.com/post/49483077869http://fitspo-ration.tumblr.com/post/49483077869Thu, 02 May 2013 22:15:24 -0400waystolivehealthier: follow for fitness :) <img src="http://25.media.tumblr.com/ad67f0c989cc5feb205256c584b03ed4/tumblr_mlhzs1Zybj1soanomo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://waystolivehealthier.tumblr.com/post/48526825862/follow-for-fitness">waystolivehealthier</a>:</p> <blockquote> <p>follow for fitness :)</p> </blockquote>http://fitspo-ration.tumblr.com/post/49482944672http://fitspo-ration.tumblr.com/post/49482944672Thu, 02 May 2013 22:13:45 -0400Photo<img src="http://24.media.tumblr.com/23af410794928420dd600465c36a4852/tumblr_mgy9n5o6mf1r4tseao1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49480892012http://fitspo-ration.tumblr.com/post/49480892012Thu, 02 May 2013 21:48:32 -0400Photo<img src="http://25.media.tumblr.com/364a6ae13e8979176010804e81574988/tumblr_mlwzkaXdGQ1rdcnfeo1_500.jpg"/><br/><br/>http://fitspo-ration.tumblr.com/post/49480811153http://fitspo-ration.tumblr.com/post/49480811153Thu, 02 May 2013 21:47:32 -0400