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Ask me anything   Eating Well   Tips   Toning Thighs   Got cravings?!    BMI   

I just want to be happy with myself and confident! Not only that, I want to live a healthy lifestyle. This is a just a blog I have for motivation and tips for myself and you! 16 years old, 5'5 GW: health:) for you Glenn Coco

girlgrowingsmall: LADIES AND GENTLEMEN! Please please please don’t get discouraged by this. Working out causes temporary weight gain because your body retains water to protect the muscles. For some, this goes away after a few days. For others, it can take a couple weeks. If you’re starting a new workout or getting more intense, I recommend waiting 2-3 weeks before weighing yourself again. That way you don’t get discouraged by the disjointed numbers.

girlgrowingsmall:

LADIES AND GENTLEMEN! Please please please don’t get discouraged by this. Working out causes temporary weight gain because your body retains water to protect the muscles. For some, this goes away after a few days. For others, it can take a couple weeks. If you’re starting a new workout or getting more intense, I recommend waiting 2-3 weeks before weighing yourself again. That way you don’t get discouraged by the disjointed numbers.

(Source: weightlossproblems, via goinghealthyforlife)

— 2 months ago with 388 notes
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    my life this week… fuck
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    yup. I have this every week.
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